Are you finding that you lack the energy and motivation to get you through the day? While tiredness is something that we will all experience from time to time, if you are facing a chronic lack of energy, then it could be a sign that you should start making some lifestyle changes.
From an unhealthy diet to a lack of nutrients, there are a wide range of reasons why our energy levels might deplete, so if you are looking to boost your energy levels, then here are our top tips to get you feeling more energised...
- Get moving
This might seem like a counterintuitive action if you are feeling a lack of energy, but research from Harvard University has found that regularly exercising improves oxygen circulation. This leaves you feeling more alert and increases your energy levels.
- Get enough sleep
One of the most common reasons for a lack of energy is not getting enough sleep. In the hustle and bustle of modern life, it can be tough to get into a clear routine but making sure you go to bed and get up at the same time every day can leave you feeling more refreshed and energised.
- Reduce your stress
Prolonged periods of stress can be very harmful to our bodies, and it has a detrimental effect on our energy levels, leaving us feeling lethargic and unmotivated. Adaptogens such as Ashwagandha can help to lower stress and leave you feeling more motivated.
- Review your diet
Finally, one of the most effective methods to boost your energy levels is to adapt your diet. Ensuring that you are fueling your body with the right nutrients and vitamins is essential. Vitamin B12 is one of the most important, and studies have shown that ensuring you are getting your daily recommended intake will help you to feel more focused, alert, and ready for the day ahead.
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